Motivation to do anything is stimulated by a desire. That desire is activated by four factors: your biological, emotional, social and cognitive behaviours. Psychologists believe that personal motivation has three ingredients for success: activation, persistence and intensity. I want to help you ignite (or reignite) your motivation using the triangle effect.

In this 1.5 hour workshop you will learn:

·                                                             The four factors that drive your motivation.

·                                                             Intrinsic vs extrinsic motivation and why it matters.

·                                                             The three ingredients for success, AKA, the triangle effect.

·                                                             How to ignite or reignite your motivation for work and life.

Kristy Ware is a Holistic Health Coach, Wellness Facilitator, Educator and the Author of Synergize Your Health- The 6 Elements for Greater Vitality and Joy. She inspires individuals and organizations with personal growth and development. Kristy coaches, educates, and lives her life according to her 6 elements of health: rest, movement, connection, nutrition, mindfulness & self-love. She knows that in order for lasting sustainable change to occur, small consistent steps are key.

Kristy has been featured on many stages and virtual platforms where she weaves together stories, science and strategies that make taking action toward your goals and desires simple and effective. Her energy and enthusiasm are contagious. Kristy lives in Vernon with her wife and son.

Topic: KTTA Triangle of Motivation
Time: Apr 25, 2022 01:00 PM Pacific Time (US and Canada)

Join Zoom Meeting
https://zoom.us/j/92840862990

Meeting ID: 928 4086 2990